Home Exercise Plan for Seniors

Physical activity gets harder the older we get, but that doesn’t mean you should stop moving completely. Regular physical activity can be transformed into exercises that assist in strengthening your immune system and help your body fight off diseases.

The Covid-19 pandemic might have reduced your ability move around in the open environment, but not to worry. We have a solution for you! By including exercises in your daily routine, you get an increase in blood circulation which has an anti-inflammatory effect on your body.

Follow these exercise tips from Professor Janet Lord to help strengthen your immune system.

Professor Janet Lord is the Director of the Institute of Inflammation and Ageing in Birmingham.